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Stronger Athletes

Safe, Effective Strength Training for Athletes

Last

Name:

First

Name:

 

Always begin with 4-Way Manual Neck (Football, Wrestling, Lacrosse)

 

Exercise

ROW A

Rep Range

Date:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Body Weight:

 

 

 

 

 

 

 

 

 

 

 

 

Leg

Press

12-15

 

 

 

 

 

 

 

 

 

 

 

 

 

Leg Extension

8-10