Safe Effective Strength Training
You've come to the right place for informed strength training information for your athletes.
It is our mission to: "To promote safe, productive, and efficient methods of strength training for high school and collegiate athletes while debunking the Olympic lifting establishment that has engulfed many of our high school and college athletic programs. It is our desire to create better athletes through controlled and intense strength training."
We have many great articles that we've written based on sound principles of muscular physiology. These articles explain a safe methodology to follow when strengthening your athletes.
You can simply dive in and start reading the articles in any order you choose. Read whatever catches your eye. The articles page is layed out oldest to newest, top top bottom. So if you wish you can read from StrongerAthletes inception to current day, in the same chronological order in which they were published.
In many articles we've linked to other articles that pertain or may be of further interest.
There are articles covering nearly two decades. The information is solid, no nonsense training information that will help you train your athletes and perhaps yourself in a safe and productive manner. So grab a coffee and start reading. There is a wealth of knowledge at your finger tips.
Safe and effective training to you, Stronger Athletes
***No Liability is assumed for any information written on the StrongerAthlete.com website. No medical advice is given on exercise. This advice should be obtained from a licensed health-care practitioner. Before anyone begins any exercise program, always consult your doctor. The articles are written by coaches that are giving advice on a safe, productive, and efficient method of strength training.***