Safe Effective Strength Training
Sep 3 "We become what we think about." -Earl Nightingale
A long while back in a "Dear StrongerAthletes: Success Story" (scroll down on page link takes you to) a father and mountain bike coach mentioned the improvement he'd seen in his team members and his son after utilizing the Stronger Athlete's method of strength training.
He mentioned his son's improvement and if you would like to see
some of the things his son can do with a bike - amazing stuff - really,
you need to watch this video.
Also check out the America's Got Talent Profile of Jeremy Vanschoonhoven.
***No Liability is assumed for any information written on the StrongerAthlete.com website. No medical advice is given on exercise. This advice should be obtained from a licensed health-care practitioner. Before anyone begins any exercise program, always consult your doctor. The articles are written by coaches that are giving advice on a safe, productive, and efficient method of strength training.***