Stronger Athletes
2003
NATIONAL
STRENGTH & SCIENCE
SEMINAR
MISSION: To disseminate a practical and scientific approach to
strength training and conditioning.
- High School, College, Pro, Sport and Strength Coaches
- Personal Trainers/ Fitness Managers
- College Exercise Science Students and Faculty
- Athletic Trainers, Sport Medicine Physicians
- Anyone interested in the strength and fitness field
WHAT YOU WILL RECEIVE
- Presentations from the nation's authorities on performance
enhancement.
- "Hands on" breakout sessions allowing all attendees to try new
exercises, protocols, equipment, and various "tricks of the trade."
- An opportunity to ask clinicians questions during an interactive
roundtable.
- Catered lunch.
A special thanks to our
sponsors
- minnetonka high school activities department
- chaska high school activities department
- MAYNARDS
- 2nd wind exercise
- cyberpump.com
- Strongerathletes.com
- totalcoaching.com
SATURDAY, April 12
Minnetonka High School
Minnetonka, MN
SCHEDULE OF EVENTS
- 7:30-8:00 Check-in
- 8:00-8:05 Welcome - Ryan Carlson
- 8:05-8:50 LUKE CARLSON- Strength Coach, Minnetonka H.S.: The
Strength Program
- 9:00-9:50 MATT BRZYCKI-Coordinator of Recreational Fitness and
Wellness Programming, Princeton University: Myths and
Misconceptions
- 10:00-10:50 TOM KELSO - Strength Coach, University of
Illinois-Chicago: A little bit about a lot of things: Useful tools and
practical procedures in a strength and conditioning program
- 11:00-12:00 PRACTICAL SESSIONS
-
1. Neck training - Brian Bergstrom, Shakopee H.S.
2. Shoulder training - Steve Ritz, Fitness First
3. Core training - Scott Savor, University of Detroit-Mercy
4. Exercise protocols - Ryan Carlson, Chaska H.S.
5. Speed, agility, quickness training - Tim Wakeham, Michigan State
Univeristy
- 12:00-12:30 Lunch (provided)
- 12:30-1:20 JIM FLANAGAN - Fitness Consultant: Tales from the
Trenches
- 1:30-2:20 DR. TED LAMBRIDENES - Exercise Physiologist: What the
research says
- 2:30-3:20 TIM WAKEHAM - Strength & Conditioning Coach, Michigan
St. University: Sport-Specific Speed & The Science of Motivation
- 3:20-4:00 Interactive Roundtable
-
- *SPEAKERS/TOPICS SUBJECT TO CHANGE
- *SOCIAL AT MAYNARD'S RESTAURANT*
DIRECTIONS
Minnetonka High School
18301 Highway 7
Minnetonka, MN 55345
From the South: 494 North to Highway 7.
Go west on highway 7. Take Highway 101 South. Go to 2nd stoplight.
Take a right on Excelsior Boulevard until you reach MHS.
The school is on the left.
From the North: 494 South to Highway 7. Go west on Highway 7. Take
Highway 101 South. Go to 2nd Stoplight. Take a right on Excelsior
Boulevard until you reach MHS. The school is on the left.
From the West: Take Highway 7 East. Go right on South Vine Hill
Road. You need to go left after one block as the road comes to a "T."
At the next stop sign you will see a landmark - "Camp Coffee" -
which is on your right. Go straight though the stop-sign. Now you are
on Delton Avenue. Take this about .5 miles. The school is on your
right.
From the East: Take 394 West to 494 South to Highway 7 West. Stay on
Highway 7 West for 2-3 miles. Take Highway 101 South. Go to 2nd
Stoplight and take a right on Excelsior Boulevard until you reach MHS.
The school is on the left.
National Strength & Science Seminar is the most educational and
interactive seminar in the nation!