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Stronger Athletes

Safe, Effective Strength Training for Athletes

May 1 "If you cannot power clean you cannot be a good shot putter. -Name Withheld (We use this quote mockingly! We love to receive e-mails from our readers regardless of their stance on a safe, productive and efficient training program, however, please think about what you are saying before you say it!) [Please see our April 26 post for more information on this statement.]

Mystery Guest

[We are posting a photo of this week's mystery guest to help you out. Coach Bryzcki already got the right answer so we feel that its O.K. to post the picture now. However, he wasn't so sure of himself this time as he followed his answer with, "I think."]

"This week's mystery guest is not a strength coach. He "played linebacker and tight end as a senior for Oceanside High School. He earned CIF San Diego Section defensive player of the year, all-state and USA Today All-USA honorable mention as well as North County and Avocado League offensive player of the year. He was named to California's All-Academic team with a 3.6 GPA. "

"After nine NFL seasons, many experts consider our mystery guest to be the best linebacker in football today. He has started 140 of 141 regular season games during his career, and is averaging 119.8 tackles per season.  He can bench press 500 lbs. (No that is not a typo, 500.)  He has been named to nine consecutive Pro Bowls.As a pro player, he established a charitable organization designed to benefit local San Diego youth programs. In 1994 he was named the True Value Hardware NFL Man of the Year. "

"n 1997 his bar & grill was voted "Best Sports Bar" by the San Diego Restaurant Association. And he trains in a Non-Olympic training program."

**Note** Much of this bio was taken from another web site. We will give credit on Friday.

Conducting A Test

One of our readers suggested that we write about controlled tests to gain an understanding of these issues in which are discussed here. We know that any test or such, controlled as it may be, would not be conclusive of anything other than speculation. However, we have discussed this idea with other coaches in our high school. We came up with a premise to test our athletes over an 8-week summer school strength training class.

Knowing some problems exist in its design, we have laid out our original idea of an experiment below. Following our proposal is an evaluation by Tom Kelso, Strength Coach at the University of Illinois Chicago. We would like to thank Coach Kelso for his input and gladly accept others to evaluate it as well. Please keep in mind that we understand this project's limitations and only proceed for the sake of putting our philosophy to the test, not to declare a "winner" or "loser".

Coach Kelso responds, "INTERESTING SITUATION.......HERE IS MY TAKE ON THIS (AND SUGGESTIONS):

Coaches, at this time we are still undecided if we are going to put a experiment proposal into effect this summer. However, we wanted to share this idea with you and encourage you to play around with the idea. Let us know what you come up with, we would love to share them with our readers.

If you have questions or comments about this web site or strength development or training please write strongerathletes


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