Safe Effective Strength Training
January 30 "The eyes see only what the mind is prepared to comprehend." -Robertson Davies
Strongerathletes.com would like coaches to understand the difference between developing power and expressing power. We believe that athletes should train to develop power in the offseason as well as inseason.
An article written in Strength and Health Magazine, "In-Season Power Training," by Mike Clark from Texas A&M stated
Olympic-style weigthlifting movements (power and full) and their variations are the most effective lifts for power. Here are some of the exercises we use in our in-season training. Hang clean, hang snatch, back clean, block snatch, squat/push press, one arm DB snatch.
Strongerathletes.com will refute this argument time and time again. That the aforementioned lifts merely express power and do little to develop it. If momentum is involved in the lift, then the load is too light to efficiently train type IIb muscle fiber. See Muscle Fiber Recruitment.
Ken Mannie, strength Coach at Michigan State University, in his article "Power Points" explains,
"The "size principle" of motor unit recruitment-which is one of the most supported principles in neurophysiology-states that muscle fibers are activated from smaller to larger (type I to type II)-relative to the force requirements, not the speed requirements. The force/velocity curve indicates that there is an inverse relationship between movement speed and muscle force production. In other words, slower muscle contractions generate force. Remember that the "intent" to move the weight rapidly may still be evident but the appropriate weight selection will inhibit the external speed."
Strongerathletes.com believes in order to develop power it is necessary to recruit as much muscle fiber possible during exercise. Increasing strength through exercises like bench press, squat, deadlift, and leg presses, which do not involve momentum when sufficient weight is used, is the most efficient way to develop power.
Strongerathletes.com is pleased to anounce the 2002 National Strength & Science Seminar which will be held March 16 at Blaine High School in Blaine, Minnesota. The mission of the seminar is "To Educate Coaches and Exercise Science/Sport Medicine Professionals Concerning a Practical/Scientific Approach to Strength Training and Fitness."
You will find "valuable information from world-renown professionals across the country, practical ideas and handouts giving you information needed for your situation, and answers to your questions regarding coaching and all aspects of exercise science." Speakers include:
Scott Savor tells Strongerathletes.com, "We are having some of the best professionals in the nation speaking and are expecting approximately 400 people in attendance. Until now there has been nothing like it." If you have any further questions about the 2002 National Strength & Science Seminar we encourage you to contact Scott Savor at firstname.lastname@example.org.
***No Liability is assumed for any information written on the StrongerAthlete.com website. No medical advice is given on exercise. This advice should be obtained from a licensed health-care practitioner. Before anyone begins any exercise program, always consult your doctor. The articles are written by coaches that are giving advice on a safe, productive, and efficient method of strength training.***