Safe Effective Strength Training
Jan 20 "I'm sorry, if you were right, I'd agree with you. -Robin Williams
Earlier we posted about needing to serve athletes better when considering the squat.
Here is a video for those of you that STILL don’t/can’t/won’t understand this based on words. That might sound harsh but many coaches and trainers STILL don’t understand why squats might not be for everyone. Watch and learn.
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