Safe Effective Strength Training
January 20 "Do I contradict myself? Very well, I contradict myself." -Walt Whitman
StrongerAthletes.com maintains that performing Olympic lifts does not benefit an athlete in any sport other than the actual sport of Olympic lifting. In our research we have come across many confusing viewpoints. Some coaches believe that a hang/power clean does not neuromuscularly transfer to better skill performances in the sport but will still incorporate these lifts in their program. See To Transfer or Not To Transfer.
It is true according to the Principle of Specificity that this transfer cannot occur. Some say that they still perform the exercise for coordination development. Coordination development for what, the power clean? Why don’t they just practice the actual sport skill besides waste time with these potentially dangerous exercises?
Doug Lentz in his article "Strength Training For the Adolescent Athlete" in Strength and Health Magazine states, " The ability to perform the actual snatch or clean and jerk lifts with heavy resistance is unnecessary for the training of many sports besides weight lifting. That said, I do strongly believe that the aforementioned sports (soccer, football, basketball, baseball, softball, etc.) do benefit greatly from the learning an incorporation of explosive movements."
In other words Lentz’s comments can be interpreted as: "Olympic lifts will not benefit the athlete in any sport but weightlifting, however, the athlete will benefit from explosive lifting." This statement seems contradictory and confusing. If anybody has another interpretation of this statement, please let us know and we will post it up.
StrongerAthletes.com is pleased to announce the 2002 National Strength & Science Seminar which will be held March 16 at Blaine High School in Blaine, Minnesota. The mission of the seminar is "To Educate Coaches and Exercise Science/Sport Medicine Professionals Concerning a Practical/Scientific Approach to Strength Training and Fitness."
You will find "valuable information from world-renown professionals across the country, practical ideas and handouts giving you information needed for your situation, and answers to your questions regarding coaching and all aspects of exercise science." Speakers include:
Scott Savor tells StrongerAthletes.com, "We are having some of the best professionals in the nation speaking and are expecting approximately 400 people in attendance. Until now there has been nothing like it." If you have any further questions about the 2002 National Strength & Science Seminar we encourage you to contact Scott Savor at firstname.lastname@example.org.
***No Liability is assumed for any information written on the StrongerAthlete.com website. No medical advice is given on exercise. This advice should be obtained from a licensed health-care practitioner. Before anyone begins any exercise program, always consult your doctor. The articles are written by coaches that are giving advice on a safe, productive, and efficient method of strength training.***