Stronger Athletes

Safe Effective Strength Training


Look it's the dead bug bench!

Stupid Is as Stupid Does

What the hell motivates people to this level of stupidity. Brainless personal trainers? An article in a supplement magazine? What?

dead bug benchpress Dead bug bench

***No Liability is assumed for any information written on the StrongerAthlete.com website. No medical advice is given on exercise. This advice should be obtained from a licensed health-care practitioner. Before anyone begins any exercise program, always consult your doctor. The articles are written by coaches that are giving advice on a safe, productive, and efficient method of strength training.***


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