Safe Effective Strength Training
February 22 "If you do not understand something, you cannot successfully oppose it." -Adam Guasch-Melendez
Over the past 3 months StrongerAthletes.com has attempted to seek out the logical arguments for opposing strength training philosophies, specifically, Olympic lifts. As a reader, Adam Guasch-Melendez, pointed out to us, "If you do not understand something, you cannot successfully oppose it." However, we seek to do more than know the opponent. We want to find the best methods to train our athletes safely.
What we find frustrating is the closed mindedness we receive when presenting our philosophies. As those other non-Olympic lift advocates seek out research and studies of prominent training staffs, such as Husker Power, and use many of those finding in their programs, in turn Olympic lifting coaches should seek out research and studies from prominent non-Olympic staffs, such as Michigan State University. Instead what could be constructive discourse invariably turns to finger pointing and bashing.
StrongerAthletes.com has been invited to speak at an up-coming high school track clinic. We will be speaking opposite an Olympic lift advocate. It should be a productive, informative session for other coaches to see both sides. However, more than likely the coaches in the room will have made up their mind who is right and who is wrong before we even get started. That is not in the best interests of our athletes.
In order to take the desired step, which is to build a program of stronger athletes, we as coaches need to "beg, borrow, and steal," as much information that we can. There will never be that 1 perfect system. However, with a little open mindedness and communication we can get a little closer to that perfection in our own systems.
We are proud to present, a brief but complete strength training manual for use by athletes, coaches, and strength training instructors. The manual covers the fundamentals of safe, efficient, and productive strength training techniques. The coach will find many coaching points and tips to assist in implementing the StrongerAthletes.com philosophy into training sessions or classes.
Please send a check or money order for $14.00, (USPS Priority Mail Shipping and Handling included), to We are currently sold out. If the demand is there we may offer it again in the future
***No Liability is assumed for any information written on the StrongerAthlete.com website. No medical advice is given on exercise. This advice should be obtained from a licensed health-care practitioner. Before anyone begins any exercise program, always consult your doctor. The articles are written by coaches that are giving advice on a safe, productive, and efficient method of strength training.***