Stronger Athletes

Safe Effective Strength Training for Humans


April 19 "When you are an anvil, hold still; When you are the hammer, strike your fill." -George Herbert

You Should Squat Like A Baby

No, No you really shouldn't.

This is for those who don't understand structure and segmental influences.   I.E., many many, too many strength coaches, trainers and exercise fizziologists.

If you have questions or comments about this web site or strength development or training please Contact Stronger Athletes.


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