Stronger Athletes

Safe Effective Strength Training


You Should Squat Like A Baby

April 19 "When you are an anvil, hold still; When you are the hammer, strike your fill." -George Herbert

No, No you really shouldn't.

This is for those who don't understand structure and segmental influences.   I.E., many many, too many strength coaches, trainers and exercise fizziologists.

***No Liability is assumed for any information written on the StrongerAthlete.com website. No medical advice is given on exercise. This advice should be obtained from a licensed health-care practitioner. Before anyone begins any exercise program, always consult your doctor. The articles are written by coaches that are giving advice on a safe, productive, and efficient method of strength training.***


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