Visual Tutorial on Squat Mechanics

"I'm sorry, if you were right, I'd agree with you. -Robin Williams

Squats - For Those That Need A Visual On Body Mechanics

Earlier we posted about needing to serve athletes better when considering the squat.

Here is a video for those of you that STILL don’t/can’t/won’t understand this based on words. That might sound harsh but many coaches and trainers STILL don’t understand why squats might not be for everyone. Watch and learn.