June 17 “Pleasure in the job put perfection in the work. Aristotle
A Sample High Intensity Workout
Fred Cantor, Head Strength Coach at the University of Maryland-Baltimore County, suggested that we post some sample workouts that coaches can use with their teams. The purpose of articles such as this one is NOT to assume that this is the perfect workout. Each coach must work within the elements that he is given. What follows is the workout plan that we are using this summer with our athletes. (more…)
