April 21 “The sole advantage of power is that you can do more good.” –Baltasar Gracian
We are very thankful for the help we received from a several of coaches across the country who helped us put this article together. Namely, Coach Tom Kelso and his staff at University of Illinois-Chicago. Some did not wish to receive credit for their help as they do not want to receive the “ranting” e-mail that come with taking a stand for safe, productive and efficient training. The topic of Muscle-Fiber Recruitment is (more…)
